Americans are not getting enough sleep! Exactly what are the ill effects of too little sleep? (Especially when it becomes a habit). Here are simply some examples: Low energy and illness, Higher heart rate, Increased high blood pressure, More possibility of cardiac arrest or stroke, decrease in motivation, Increased danger of establishing Alzheimer's disease...
The less you sleep, the briefer your life (supported by lots of big scale research studies). Those are scary truths!
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