If your blood circulation pressure is too high and you intend to get it down, you might want to look at what you are eating. Avoid the foods that have a tendency to boost BP, like those with fats and trans fat. Instead, consider eating more of the foods to Control Your Blood Pressure Naturally.
There are many lower blood pressure foods that you may want to consider:
*First, let's cut away a few foods to create some room!
Because of its calories and chemical substance composition, fat plays a major role in weight gain and loss, and in heart wellness. High cholesterol levels, specifically LDL (the bad cholesterol) can be directly affected by dietary fats, especially trans (hydrogenated) fats.
Therefore avoid eating bakery products, fast-food items like hamburgers and french fries and pizza. Use no cooking oils with more than 14% saturated unwanted fat (2 grams per 14-gram spoonful). You avoid bakery products and fast-food products because the high saturated-extra fat oils are cheaper, taste fine and are favored by commercial users.
Avoid animal fat, anything with pork and any fats that's not liquid at room temperature, like lard or margarine.
There. That should create a vacuum in what you eat. Now you can fill that vacuum with lower blood circulation pressure foods.
*Second, here are a few lower blood pressure foods you could eat instead:
Potatoes contain chemicals which lower blood circulation pressure. The Institute of Meals Study says that the chemical substances, called kukoamines, occur naturally generally in most common types of potato. Experts say boiling potatoes is certainly a better method to preserve the health benefits than frying them.
Soy foods may help lower diastolic blood pressure in guys, according to a Japanese study. Researchers examined blood pressure and intake of soy and other foods in 600 healthy women and men. Typically two ounces of soy foods a day had a gentle blood-pressure-lowering effect in men compared to other foods. The same effect had not been noted in women.
Similar mild blood pressure lowering was seen with both soy protein and soy isoflavone intake, which would qualify these as lower blood pressure foods.
Consuming skim milk and additional low-fat dairy foods may help lower blood circulation pressure, according to a study published in the American Journal of Clinical Nutrition. Researchers discovered that among 5,900 adults followed over two years, those with the highest intake of low-fat dairy products were half as likely to develop high blood circulation pressure as those that consumed the least amount.
Women who get huge amounts of the supplement folate from meals and/or health supplements have a sharply decrease risk of developing high blood circulation pressure (in a study of 150,000 women). Folate is found in such foods as oranges, dark green leafy vegetables and beans and legumes.
There are several more but that is clearly a good start. You can generally control your blood pressure naturally by what you take in. If you are alert to which foods are lower blood circulation pressure foods and which raise it, you can change your diet to really get your bloodstream pressure down to safe levels.
For more information on how to lower blood pressure naturally and avoid heart attacks, follow the link
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